This 3-day push pull legs split is a power-building training program. Each day starts with a heavy lift to increase strength, followed by pump-inducing hypertrophy sets to build muscle mass. Ideal for the intermediate gym goer looking for a program to take them to the next level.
 
INCLUDES:
-Pdf program with video links for every exercise. 
-Pdf page that explains the workout, answers frequently asked questions and offers training insights to ensure your success.
-Training support & customer service.
 
WHAT YOU'LL NEED:
-This program was designed for someone training at a commercial gym.