This 2x a week hypertrophy program is designed to build muscle while increasing your strength. Ideal for the beginner to intermediate gym goer who lives a busy life, enjoys full-body workouts and is looking for a new challenge. 
 
INCLUDES:
-Pdf program with video links for every exercise. 
-Pdf page that explains the workout, answers frequently asked questions and offers training insights to ensure your success.
-Training support & customer service.
 
WHAT YOU'LL NEED:
-This program was designed for someone training at a commercial gym.